I've been coming to SOL now for 6 months and I enjoy it every time I go. I started out seeing Tamara for physical therapy after 4 years of bad headaches resulting from a neck injury. I was incredibly tight all over (when I tried to touch my toes, I only got to my knees). I had trouble raising my arms above my head and moving my neck from side to side. I saw Tamara once every week or two and Jasmine (personal trainer) twice a week. After 2 months, my headaches were completely gone. Now I am more flexible than I've ever been (I can touch my toes!) and overall a much stronger person. In the past 4 years I've tried many things but the combination of therapy plus personal training was the only thing that truly got rid of my headaches. I now look and feel like a completely different person. And now that they've fixed me, I get to go to the boot camp class with Lance twice a week which really kicks my butt! I recommend this place to everyone. The classes are great and the trainers are awesome.
I live for this place. The coffee is great, the food is delicious and all the employees are incredibly friendly. There's also lots of study space, I spend most evenings here studying.
Overall, favorite coffee shop in berkeley!!